Fake it until you make it. Just like any other training, you have to practice your goal of quick focus before it becomes habit. If you practice taking 30 minu

Fake it until you make it. Just like any other training, you have to practice your goal of quick focus before it becomes habit. If you practice taking 30 minutes to get "in the zone" that is what your brain is going to expect. Having kids will help with fast context switching. Also, if you watch TV, stop. There is way more time to get things done if you don't watch TV.