I pick at my facial hair whenever I'm reading or thinking, it's a big problem for me since I like having a beard. I have to shave it every so often because it g

I pick at my facial hair whenever I'm reading or thinking, it's a big problem for me since I like having a beard. I have to shave it every so often because it gets scraggly with bald patches of plucked hair. Thankfully growing facial hair is my super power so I typical have a full beard again soon enough.. only to start the cycle all over again. When I shave it off I'll pluck at my eyebrows instead which take longer to grow back and patchy eyebrows look more weird (to me) than a patchy beard. I've tried all sorts of ways to stop but the activity is sub conscious and by the time I'm aware of it its too late.