I have private insurance in the USA, but I'm only permitted to see a therapist once every three months. Mileage may vary, this is an anecdote, etc. But as an o

I have private insurance in the USA, but I'm only permitted to see a therapist once every three months. Mileage may vary, this is an anecdote, etc. But as an otherwise healthy, young individual, I really just want talk therapy to process my feelings.