I wanted to add to this, that I never lose any weight until after I sleep. I documented this process carefully by weighing myself 4 times a day for the entire m

I wanted to add to this, that I never lose any weight until after I sleep. I documented this process carefully by weighing myself 4 times a day for the entire month last year. And as an experiment, I stayed up all night to see how sleep affects weight loss. You don't lose any weight until after you sleep. (or at least that is how sleep affected me) And, you will lose more weight if you sleep well and a decent amount. (your results may vary)