Sorry to hear. Maybe try good noise canceling headphones (I use these https://www.bose.com/en_us/products/headphones/over_ear_headphones/quietcomfort-35-wireles

Sorry to hear. Maybe try good noise canceling headphones (I use these https://www.bose.com/en_us/products/headphones/over_ear_headphones/quietcomfort-35-wireless-ii.html https://www.bose.com/en_us/products/headphones/over_ear_head...) when listening to podcasts or audio books? E.g. I've been listening to a lot of Jared Diamond hile driving. Dan Carlin Hardcore History is also great. https://www.dancarlin.com/hardcore-history-series/ https://www.dancarlin.com/hardcore-history-series/