I've been consistently dropping weight since highschool (c. 2005, ~250lbs - now, ~160lbs) by simply cutting my caloric intake little-by-little. Started by switc

I've been consistently dropping weight since highschool (c. 2005, ~250lbs - now, ~160lbs) by simply cutting my caloric intake little-by-little. Started by switching out regular soda to diet soda. I think we generally underestimate our caloric consumption.