General sleeping advice works. I find it's impossible to keep feeling like this once I turn off _all_ the lights in the house, including computers. Reading by c

General sleeping advice works. I find it's impossible to keep feeling like this once I turn off _all_ the lights in the house, including computers. Reading by candlelight (real ones... or just really weak yellow light) works. Don't get into bed until you're tired. For everyday use, fLux is awsome.