Learning "how many calories are in this handful of snacks" is what helped me. I suggest people weigh everything with a kitchen scale (for a few weeks) until the

Learning "how many calories are in this handful of snacks" is what helped me. I suggest people weigh everything with a kitchen scale (for a few weeks) until the get the feeling of what a serving of cheese is. Once you get a handle on serving sizes, something like this above is a much easier tool to utilize.