4 ms·

Keto is focus on eating fat (60-70%), not protein(25-30%).

• Retric 8y ago
  Done correctly it's not an issue. However, whenever you have a million people try something some of them are are going to get it wrong. Someone who thinks they just 'need to avoid net carbs' can easily eat over 50% protean. So, I will bring it up whenever people talk about Keto as it's a real issue that can and should be avoided.