4 ms·
imho, you should try this: http://en.wikipedia.org/wiki/Savasana http://en.wikipedia.org/wiki/Savasana worked for me - better sleep 'quality', no more waking
by justlearning 16y ago
imho, you should try this:
http://en.wikipedia.org/wiki/Savasana http://en.wikipedia.org/wiki/Savasana
worked for me - better sleep 'quality', no more waking up feeling tired or those sudden jump from the bed from a nightmare.
- bradleyjoyce 16y agolooks interesting! thanks for the tip.
- covercash 16y agoCombine that with http://en.wikipedia.org/wiki/Pranayama http://en.wikipedia.org/wiki/Pranayama