Yeah, I ask because that's my personality type as well, and stress has manifested in a number of chronic physical symptoms for me (primarily wrist pain and gast

Yeah, I ask because that's my personality type as well, and stress has manifested in a number of chronic physical symptoms for me (primarily wrist pain and gastro problems). Treating the symptoms as a signal, like "oh, I must be stressed" or "hmm, maybe that's bothering me more than I realize" has improved my symptoms significantly.