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Log how much you eat at your current weight. Then eat less of that. Once you hit a new plateau you decide if you want to weigh even less. If so then eat less ag
by ectospheno 8y ago
Log how much you eat at your current weight. Then eat less of that. Once you hit a new plateau you decide if you want to weigh even less. If so then eat less again.
I'm 35 pounds down from my high weight and have kept it off for 6 months now. I eat all the same crap (candy included). I just eat less of it.
It is only rocket science if you choose to make it rocket science.
- jmull 8y ago> Then eat less of that. The hard part is finding a way to do that, especially over a longer period of time. Generally people are working against some combination of social, cultural, psychological, physiological, and financial pressures so it is not necessarily simple to do.
- deleted 8y ago[deleted]