3 ms·
This is a great idea. I've been on a several year cycle where every 3-4 years I go hardcore again and cut 20-30 lbs with minimizing meal variability and exercis
by ScotterC 8y ago
This is a great idea. I've been on a several year cycle where every 3-4 years I go hardcore again and cut 20-30 lbs with minimizing meal variability and exercising constantly. This feels like a great solution for the intermediate time of trying to slow/stop my general daily increase of 10-20% increase in calorie intake. Even having a small, easy habit like using a mechanical tracker would make me more mindful of what I eat and have a beneficial impact.
- lihaciudaniel 8y agoA quote from Tao of Seneca really stuck with me. "You may desire to know how I, who preach to you so freely, am practicing. I confess frankly: my expense account balances, as you would expect from one who is free-handed but careful. I cannot boast that I waste nothing, but I can at least tell you what I am wasting, and the cause and manner of the loss; I can give you the reasons why I am a poor man." Basically it's not to always do the right thing but at least be accountable to yourself.