This. But whilst I completely agree that eating the same meals/foods every day makes dieting much easier - the dieter should make sure to not rely on any one so

This. But whilst I completely agree that eating the same meals/foods every day makes dieting much easier - the dieter should make sure to not rely on any one source of food too much. Make sure that you're getting your nutrients from a variety of foods. Things like beans, nuts, spinach, etc are all very healthy - but if you made them a staple of your diet you could be overloading your body with iron and/or oxalates. Every person processes nutrients differently, so one person can eat a bag of spinach a day for years and have no ill effects - another person could find themselves developing kidney stones. My point is not to focus on any one food or nutrient being "bad", just that moderation and variety applies even when eating healthy