When you are a digital addict, it is no surprise that you cannot sustain focus and attention. "Deep reading" is going to seem like a chore when your brain is cr

When you are a digital addict, it is no surprise that you cannot sustain focus and attention. "Deep reading" is going to seem like a chore when your brain is craving the dopamine hits it's used to. I've had a lot of success using apps to limit my computer usage, like Cold Turkey (no affiliation). I can block specific sites, apps, or freeze my whole computer on a schedule. Would recommend it, let me know if anyone knows of a libre alternative though.