I'm going to politely disagree here and say solving panic attacks doesn't take years but instead minutes. I suffered many panic attacks in my mate twenties and

I'm going to politely disagree here and say solving panic attacks doesn't take years but instead minutes. I suffered many panic attacks in my mate twenties and early thirties and then learned some simple techniques that solved the panic attacks in one fell swoop. The whole process took less than two minutes. I've since helped a few friends with the same and they have positive experiences in the same way. If anyone's interested you can look into the work of Dr Bradley Nelson and more specifically his book The Emotion Code. I use a combination of Timeline therapy and emotion release and it does wonders for panic attacks.