I will chime in here just to add my voice to everyone else. There is hope if you have chronic anxiety. I’ve had it as far as I can remember, even memories being

I will chime in here just to add my voice to everyone else. There is hope if you have chronic anxiety. I’ve had it as far as I can remember, even memories being in my crib and crying because I didn’t know where my parents were. Meditation, medication, eating healthy, exercise, be aware of yourself and when you are pushing yourself beyond the breaking point. Everything will be ok. I avoid all illicit drugs, but alcohol is an anxiolytic and it’s partly why I like it. One time I was on the subway, surrounded by people of all ages just relaxing and being bored, and I was trapped in a life or death struggle for survival as one of the worst panic attacks of my life attacked me. Then, when I thought I couldn’t make it, I realized how silly I was being and how absurd the whole situation was, and it gradually went away. I still get panic attacks sometimes, but they get easier to manage.