I've got near crippling social anxiety. It's hard because intellectually I know my brain is creating and responding to fear that is all artificial. However in t

I've got near crippling social anxiety. It's hard because intellectually I know my brain is creating and responding to fear that is all artificial. However in the moment that's nearly impossible for me to realize or take in. I've been having more and more conversations with friends and co workers about anxiety recently and that's helped a bit but realistically this is something that I'm going to have to do real work on.