In my late 20s that did help me quite a bit, to carry a medication that could help me if I did have an attack. However, making the decision to not carry it afte

In my late 20s that did help me quite a bit, to carry a medication that could help me if I did have an attack. However, making the decision to not carry it after a while was supremely empowering, and helped cement the notion that I could manage my anxiety and calm myself down. And I do, on a regular basis. To each their own I suppose. Also, if you’re reading this and struggling with anxiety or panic attacks, you’re not alone, but the thing that helps you cope may be unique to your situation, so please work directly with a therapist or a doctor!