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If the panic attack is triggered by you being affraid of getting a panic attack, it might be possible to avoid it if you are carrying something you think helps.
by Moru 8y ago
If the panic attack is triggered by you being affraid of getting a panic attack, it might be possible to avoid it if you are carrying something you think helps. On the other hand just forgetting that at home might trigger the attack again. It's important to know why you are getting panic attacks in the first place. They can be caused by serious stress and burnout.
- beager 8y agoIn my late 20s that did help me quite a bit, to carry a medication that could help me if I did have an attack. However, making the decision to not carry it after a while was supremely empowering, and helped cement the notion that I could manage my anxiety and calm myself down. And I do, on a regular basis. To each their own I suppose. Also, if you’re reading this and struggling with anxiety or panic attacks, you’re not alone, but the thing that helps you cope may be unique to your situation, so please work directly with a therapist or a doctor!