Since everyone else is saying what worked for them... I didn't fix them with medication, breathing or lifestyle. I saw a therapist (CBT) for a few months and sh

Since everyone else is saying what worked for them... I didn't fix them with medication, breathing or lifestyle. I saw a therapist (CBT) for a few months and she suggested leaning into the panic attack: when you feel one coming on, deliberately try to trigger it. They whither away when you embrace them. The underlying anxiety is a separate issue and required a few years of practiced mental discipline. Sorry, no silver bullets there.