This is nonsense. The healthiest populations in the world eat large volumes of carbs and have for millenia. Lumping all carbohydrates under the bucket term "car

This is nonsense. The healthiest populations in the world eat large volumes of carbs and have for millenia. Lumping all carbohydrates under the bucket term "carbs" makes as much sense as lumping all drugs under a single term. Eating complex, unrefined carbs is overall the healthiest way to get the calories you need to keep your body fueled.