I can only recommend that you go and do some research on the difference between whole-food carbs and processed carbs, because that is a very unhealthy (and unsc

I can only recommend that you go and do some research on the difference between whole-food carbs and processed carbs, because that is a very unhealthy (and unscientific) view on probably the single most important nutrient for the human body taking into account the fact that carbs is literally what evolution selected as our preferred brain-fuel, not ketone bodies.