Seconded. Found that lack of fluids (water!!!) was the source of many of my headaches, so I came at this solution from that angle. As an aside, this does requ

Seconded. Found that lack of fluids (water!!!) was the source of many of my headaches, so I came at this solution from that angle. As an aside, this does require you to chunk your work differently. I've found it's a great practice to use such opportunities to keep up with the communication part of your work, so that when you hit the desk again, your mind & messaging apps are clear of those social notifications