I’ve also experienced anxiety dreams at various times going back to early childhood. If you can get over the unpleasantness, they’re nothing to be afraid of. In

I’ve also experienced anxiety dreams at various times going back to early childhood. If you can get over the unpleasantness, they’re nothing to be afraid of. In fact they’re usually useful indications from your subconscious about things that are happening in real life. The best way to reduce the frequency of these dreams is to figure out what they’re about and fix the underlying problem. Easier said than done, obviously, but still a better solution that trying to fight the dreams or suppress them. In general it’s good practice to maintain a close and cordial relationship with your subconscious. Dreams are one of the best ways to access this part of your self. To improve dream recall and understanding, practice writing down dreams first thing in the morning upon waking. It’s hard at first, and definitely unpleasant for anxiety dreams. But power through it. As you get in the habit, your dream recall will improve, then you will be able to decode the messages from your dreams, and then make changes as necessary. For example, I have noticed an increase in anxiety dreams after interactions with certain emotionally abusive people in my family. Noticing this pattern motivated me to minimize my contact with these people, at which point the anxiety dreams stopped.