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In my opinion, movies, youtube and HN are probably not good things to help you sleep. They provide endorphin / dopamine response and that will keep your brain
by LinuxBender 8y ago
In my opinion, movies, youtube and HN are probably not good things to help you sleep. They provide endorphin / dopamine response and that will keep your brain active and wanting more. A starting point in my opinion, would be dim light and something non exciting, but this varies wildly with each person.