Most pro powerlifters injure themselves at one point or another and return to lifting after recovering. It’s usually not the end of the road. That said, I don’

Most pro powerlifters injure themselves at one point or another and return to lifting after recovering. It’s usually not the end of the road. That said, I don’t know your situation and you definitely should see a specialist. Maybe you did bust something in there. And yes, too much weight + bad technique can indeed fuck you up. Take it slow, eat a lot, rest a lot.