Exercising can help fix some postural issues but depending on where you start from( i.e. how bad your posture actually is) you probably need to do a lot more ta

Exercising can help fix some postural issues but depending on where you start from( i.e. how bad your posture actually is) you probably need to do a lot more targeted stuff than just exercising. You can visit a pt to help you but if you aren't convinced you should check this video https://www.youtube.com/watch?v=g-7ZWPCWv0U& https://www.youtube.com/watch?v=g-7ZWPCWv0U& I had rounded shoulders and anterior pelvic tilt myself due to lack of exercising and too much desk work but not as much as the guy on the thumbnail. I just exercised for about a year and my posture fixed itself but I started from a better starting point with no actual pain. Btw if you decide to do some research yourself about the issues you have, don't just follow the first video you watch but instead spend some time learning the subject. There are plenty of different issues people have that require different treatments( hence an entire profession being based around fixing them).