4 ms·
As a teacher I used to spend about 6 hours a day sitting at a desk, and was having progressively worse lower back issues. 6 years ago I got a standing desk, whi
by tboughen 8y ago
As a teacher I used to spend about 6 hours a day sitting at a desk, and was having progressively worse lower back issues. 6 years ago I got a standing desk, which improved things quite a lot but only to a point.
3 months ago I started a body weight program, and this has done wonders for my lower back. There is still work to do, but the improvement has been consistent. I’m looking forward to how it (and me generally) will feel in a year!