Meditate until my minds stops wandering around. And smile, this may sound ridiculous, but whenever I feel stressed out, scared or when I can't sleep I try to pu

Meditate until my minds stops wandering around. And smile, this may sound ridiculous, but whenever I feel stressed out, scared or when I can't sleep I try to put on my biggest forced grin for a few seconds. Bonus points if you do it in front of a mirror. Seems to work for me.