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Would taking two steps at a time in this was possibly cause more knee-joint wear?
by TheSpiceIsLife 8y ago
Would taking two steps at a time in this was possibly cause more knee-joint wear?
- Someone 8y agoIt increases forces on the joint, but I think the benefits of having stronger muscles more than compensate for that. That will be dependent on various factors, though (leg length, fitness, weight, tiredness, to mention a few. I rarely do three anymore, and go back to one sometimes)