A useful technique, when you are clear on the emotion you are feeling, is to create some space with closed eyes to first feel the emotion in your body and then

A useful technique, when you are clear on the emotion you are feeling, is to create some space with closed eyes to first feel the emotion in your body and then ask your body when the first time in your life was you felt such a feeling of frustration. You may be presented with an image or scene which you then can explore and integrate. I work with a variety of folks, including some of the top founders in the valley, and this type of subtle exploration is one of the most useful tools to unlock deeper levels of clarity, performance and wellbeing.