It's not Ambien or nothing for most people. This is a false choice and a dangerous way of framing it. Cognitive therapy for insomnia is just as effective in sho

It's not Ambien or nothing for most people. This is a false choice and a dangerous way of framing it. Cognitive therapy for insomnia is just as effective in short-term and, unlike sedatives, do not cause sleep to be worse in the future. http://www.sleepeducation.org/treatment-therapy/cognitive-behavioral-therapy http://www.sleepeducation.org/treatment-therapy/cognitive-be...