Three things: - sleep on a very hard surface - you are more vulnerable on your back than on your side (fetal position) so make sure you are in a 'sacred space'

Three things: - sleep on a very hard surface - you are more vulnerable on your back than on your side (fetal position) so make sure you are in a 'sacred space' where you feel safe - don't force yourself to sleep like this always, it's pretty advanced and not every day is a high confidence day You could also try a flotation spa while you are getting to learn to relax on your back. Yoga nidra is another possibility.