I've had over 100 lucid dreams. Keep a dream journal. This will improve dream recall and help you identify patterns in your dreams. Identifying patterns is g

I've had over 100 lucid dreams. Keep a dream journal. This will improve dream recall and help you identify patterns in your dreams. Identifying patterns is good, for example, if I find myself in a classroom I know I'm dreaming. I never go into classrooms awake, but occasionally find myself in one while dreaming. The best way to keep a dream journal is to spend 5-10 minutes while first awake in bed thinking about your dreams and writing them down. That is the time and location dream recall is the easiest.