Leg day is very important! I've recently taken up exercises to fix the effects of contracted hip flexors (planks, leg raises, etc) and have seen my posture impr

Leg day is very important! I've recently taken up exercises to fix the effects of contracted hip flexors (planks, leg raises, etc) and have seen my posture improve significantly. Yin yoga is equally great for stretching the chest muscles that are so often tight due to forward hunching. Anyway, an article on its own :)