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Yes... The evidence suggests that humans self regulate sodium levels. https://www.nytimes.com/subscription/multiproduct/lp8XRTS.html?mktgrfr=gw_mob&campaignId=
by astura 8y ago
Yes... The evidence suggests that humans self regulate sodium levels.
https://www.nytimes.com/subscription/multiproduct/lp8XRTS.html?mktgrfr=gw_mob&campaignId=77UQR https://www.nytimes.com/subscription/multiproduct/lp8XRTS.ht...
https://www.washingtonpost.com/national/health-science/we-eat-a-lot-of-salt-but-scientists-say-there-are-good-reasons-for-that/2015/05/04/69ff7058-c806-11e4-a199-6cb5e63819d2_story.html https://www.washingtonpost.com/national/health-science/we-ea...
>People tend to consume about the same amount of sodium no matter where they live, and this amount hasn’t changed much in decades. Those facts hint at the biological basis of our sodium appetite.... “Over the last five decades, salt content of commercial food in our food [in the United States] has gone up. But if you look at people’s 24-hour urinary sodium excretion, you see that the amounts of salt people consume have been constant,” he says. Irrespective of age, sex or race, between 1957 and 2003 Americans have been eating on average 3.5 grams of salt a day. “This suggests that we are somehow regulating the amount of salt we are eating,” Breslin says.... In one of Leshem’s studies, babies who had low concentrations of sodium in their blood in the first weeks of their lives grew up to be teenagers with a penchant for salt, even salt that is seemingly hidden in processed foods. “Even if you can’t taste the salt, apparently your body does. It’s working on an unconscious level to condition a preference for sodium,” Leshem explains.