4 ms·
Get a harder mattress, a flatter pillow (you might have test a couple) and try locking your hands under the pillow behind your neck. Also, get a lower spine MR
by lazyjones 8y ago
Get a harder mattress, a flatter pillow (you might have test a couple) and try locking your hands under the pillow behind your neck.
Also, get a lower spine MRI scan and go see a specialist about your pain...
- dawidw 8y agoI've gone through few web pages and videos on YouTube and I'm 100% sure that my sleeping position is just wrong. Basically I'm kind of 'twisted' - upper part is lying on side but hips and below are like lying on stomach. So even if my spine problem is not caused by that (I think it is), I want to learn proper sleeping position to avoid that factor now or in the future.