I have a timer app (RSIBreak) that forces me to take 20 second breaks every 10 minutes and 4 minute breaks every half hour; I usually get up and walk around or

I have a timer app (RSIBreak) that forces me to take 20 second breaks every 10 minutes and 4 minute breaks every half hour; I usually get up and walk around or stretch a bit and look out the window for awhile. Works wonders for making me feel way better. I've improved my posture from doing it, as well as making my eyes feel way better after working a full day. I also use Redshift to tone down my screen; when I turn it off for certain things, my screen feels blue and bright in a weird way.