Its pretty much the only thing recommended for OCD. Maybe meditation or mindfulness gets a look in. But you want to try to get less superficial diagnosis than s

Its pretty much the only thing recommended for OCD. Maybe meditation or mindfulness gets a look in. But you want to try to get less superficial diagnosis than some random person on the internet; the OCD behavior could be a side effect of something else, eg. comorbid GAD or many other things I'd only be guessing at.