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As an added bonus lifting weights, especially pulling movements like rows and deadlifts, can go a long way toward correcting the hunched forward posture many of
by User23 8y ago
As an added bonus lifting weights, especially pulling movements like rows and deadlifts, can go a long way toward correcting the hunched forward posture many of us end up in at the computer. Also there’s this: https://blog.frontiersin.org/2018/06/07/neuroscience-leg-exercise-brain-nervous-system-health/ https://blog.frontiersin.org/2018/06/07/neuroscience-leg-exe...
- ppeetteerr 8y agoLeg day is very important! I've recently taken up exercises to fix the effects of contracted hip flexors (planks, leg raises, etc) and have seen my posture improve significantly. Yin yoga is equally great for stretching the chest muscles that are so often tight due to forward hunching. Anyway, an article on its own :)