Anecdotally: this works for me. It is easy to eat without much salt (and sometimes even avoid salty food) when I don't crave it. I do crave it often though, es

Anecdotally: this works for me. It is easy to eat without much salt (and sometimes even avoid salty food) when I don't crave it. I do crave it often though, especially when I exercise more or don't eat much for longer time periods. I also drink a lot of water.