4 ms·
I don't think the evidence for foam rolling or massage is good for long-term benefits. It feels good and people like it, but I don't think it's associated with
by scott_s 8y ago
I don't think the evidence for foam rolling or massage is good for long-term benefits. It feels good and people like it, but I don't think it's associated with long-term relief.
- WhompingWindows 8y agoThe article is "To fix back pain", for which regular massage therapy and foam-rolling have been shown to be beneficial in some ways. More work for longer-term benefits must be done, however: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/