A basic strength training routine did wonders for me. Squat, deadlift, bench press, lat pulldown. Just a couple sets of each, at moderate weights, about twice a

A basic strength training routine did wonders for me. Squat, deadlift, bench press, lat pulldown. Just a couple sets of each, at moderate weights, about twice a week. Doing this routine for about a month fixed problems that had persisted through years of massage therapy, posture exercises, ergonomic chairs, etc.