I never did any weight training till I was 31 years old. To start with, I looked up beginer's lifting schedule on Internet. I started with one day of lifting an

I never did any weight training till I was 31 years old. To start with, I looked up beginer's lifting schedule on Internet. I started with one day of lifting and one day of running. As you go along, you will develop your own ideas and know what works for you, so you can modify the program to suit your own needs. What you can do also depend on what equipment you have easy access to. Harder/longer it is to get to the place of workout, harder it is to get into habit of working out.