I read about this a long time ago in a book by Esther gokhale called lose the back pain. I think she called it stack sitting iirc. There was another thing in t

I read about this a long time ago in a book by Esther gokhale called lose the back pain. I think she called it stack sitting iirc. There was another thing in the book that has really helped me over the years and it's called the shoulder roll. The way to do it is to roll your shoulders in counter clockwise motion and leave it when they move back. It really does help while sitting. That book was full of such things like hip hinging, walking properly, etc and pictures incidentally also of Indian men who do hard labor much like the loom guy in the article. Here is a relevant video from her: https://youtu.be/k1luKAS_Xcg https://youtu.be/k1luKAS_Xcg