I like to 2x and then use the extra time for reflection and review. I find that on 1x I zone out because I'm not engaging with the person speaking like I would

I like to 2x and then use the extra time for reflection and review. I find that on 1x I zone out because I'm not engaging with the person speaking like I would face to face. On 2x, I have to pay attention or I'll miss something.