i´d try to avoid pills. if you have pain, your body tries to tells you something - so don´t ignore it. i got exactly the some problem as you - and no solution

i´d try to avoid pills. if you have pain, your body tries to tells you something - so don´t ignore it. i got exactly the some problem as you - and no solution that i stick with. some months ago i read a lot about this topic. one of the things i learned was that one thing is bad for our body: being in one position for long times. so getting up for something to drink or a short talk is super. small exercises would be even better, but try that at your office,... i also read that the solution with the exercise balls is not too good because your spine has to hold the complete weight of the body the whole day, which is too much for it. so something with armrests is better. anybody got THE solution? is there a solution?