4 ms·

I guess just eating what you like and enjoy your life is the only sensible advice you can get. Don't exaggerate with anything: sugar, salt, alcohol, have them

I guess just eating what you like and enjoy your life is the only sensible advice you can get. Don't exaggerate with anything: sugar, salt, alcohol, have them in moderation, like exercise and you'll be fine. Also a must: stop reading nutrition science.

antisthenes 8y ago
We can certainly agree that the if the time spent reading dietary advice and nutrition articles with clickbaity headlines was spent on exercise instead, we'd all be better off.