I've always felt that the biggest oversimplification in these diet conversations is taking too much about nutrition and what's 'healthy'. Losing weight to comb

I've always felt that the biggest oversimplification in these diet conversations is taking too much about nutrition and what's 'healthy'. Losing weight to combat obesity and just generally being healthy to maintain your weight are two different situations. You take meds to address specific illnesses. Need to lose weight? Calories in and out is probably 80% of the nutritional knowledge you need. Everything else is just psychology. What keeps you consistent? 5 small meals or one big one? Try em both. See what sticks. Simple. Not Easy, but simple.